How Being an Empath Gives This Registered Nurse and Health Coach an Advantage

Hello everyone. I'm so excited that you're joining me here. I have a very special treat for you. I am here with the amazing Tammy Frank. Welcome Tammy. Tammy: 00:13 Hi Ashley. Thank you. Ashley: 00:19 I was really curious about Tammy and how her career of being a nurse, being a health coach, [...]

By |December 30th, 2017|Categories: Uncategorized|0 Comments

Acknowledge Change or This Will Happen

Do you ever feel like you are in a loop, where every time you fix something or change something within your life you keep going back and creating the same issues again, only to find that they still resurface?   I frequently see this within my coaching practice. Clients will come to me sharing how [...]

By |January 29th, 2017|Categories: Uncategorized|0 Comments

THIS Takes You from Rock Bottom to Thriving

You might not know it by looking at me now, but back in 2003 I was sitting in a pain rehabilitation clinic with a major life choice ahead of me. I had been suffering from fibromyalgia, chronic fatigue and chronic pain. It was so severe that I was in rehab to learn to walk again. At [...]

By |December 1st, 2016|Categories: Uncategorized|0 Comments

10 Things People with a Successful Mindset Say

Have you ever wondered what people who are wildly successful are doing or saying... that you're NOT?   I'm going to break down the top ten things people with a successful mindset say that allows them to have continuous momentum and a high level of achievement.   I created a quick video for you to get a [...]

By |October 4th, 2016|Categories: Uncategorized|0 Comments

What is a Money Mindset Block?

Would you like to become more confident, attract more clients and make the money you always dreamed was possible? Within our community (Newsletter, Facebook, Instagram & YouTube) I’ve started seeing a brand new trend. Many of you are asking me for support in growing your businesses…. And underneath it all you want to make more [...]

By |April 29th, 2016|Categories: Videos|0 Comments

What the Lobster Taught Me About Stress

Recently I heard something about a lobster that got me thinking about how to better manage stress. Yes, you read that correctly... a lobster taught me about stress. I'm sure it's no surprise to you that I hear almost all of my private coaching clients tell me they regularly struggle with stress. Do you struggle with stress [...]

By |April 11th, 2016|Categories: Uncategorized|5 Comments

How to Always Trust Your Intuition

I find it hardest to trust my intuition when I'm dealing with matters close to the heart. Can you relate? You may also find it's harder to hear your intuition when it comes to those you love most. I have heard many psychologists say, “The foundation of what we teach breaks down once we walk through the door [...]

Remove Guilt, Shame & Fear

Do you ever struggle with guilt, shame, blame, worry or regret? If you do, you know that this is a destructive cycle that can run deep. When you're dealing with guilt, it can be suffocating! If you're a person who automatically blames yourself every time something goes wrong, that kind of patterning can make you [...]

When Everyone Seems Slow, Stupid & Frustrating

Do you ever feel like everyone around you is moving slower than you, and everything people say and do frustrates you? Have you ever felt a heightened sense of awareness about people's stupidity? In this video we talk about why you're feeling this and how to change it so you can feel some relief and be [...]

By |December 20th, 2015|Categories: Uncategorized|0 Comments