Some of the topics we covered in this conversation... How to surrender to your natural power when you feel afraid of it How to connect with your bodies wisdom so you can step into your power What power and pain have in common What she [...]
Here is the in-depth conversation... Hello everyone! Ashley Stamatinos here. I have a special treat for you today. I am here with Bret Rockmore. Welcome Bret. Hey Ashley. We’re trying to do something live, but now we’re not five. So it’s like, hey everybody in the future. Yeah, yeah, [...]
Some of the topics we covered in this conversation... About her experience being six years old and surviving a brain tumor. What it was like seeing angels during a traumatic time her in life. How to recognize if you’re being a victim and how to change that. About uncover unconscious [...]
Here is the in-depth conversation... Hello everyone. I’m so excited that you’re joining me here. I have a very special treat for you. I am here with the amazing Tammy Frank. Welcome Tammy. Hi Ashley. Thank you. I was really curious about Tammy and how her career of [...]
Do you ever feel like you are in a loop, where every time you fix something or change something within your life you keep going back and creating the same issues again, only to find that they still resurface? I frequently see this within my coaching practice. Clients will come to me sharing how they [...]
You might not know it by looking at me now, but back in 2003 I was sitting in a pain rehabilitation clinic with a major life choice ahead of me. I had been suffering from fibromyalgia, chronic fatigue and chronic pain. It was so severe that I was in rehab to learn to walk again. [...]
Have you ever wondered what people who are wildly successful are doing or saying... that you're NOT? I'm going to break down the top ten things people with a successful mindset say that allows them to have continuous momentum and a high level of achievement. I created a quick video for you to get a [...]
Would you like to become more confident, attract more clients and make the money you always dreamed was possible? Within our community (Newsletter, Facebook, Instagram & YouTube) I’ve started seeing a brand new trend. Many of you are asking me for support in growing your businesses…. And underneath it all you want to make more [...]
I will totally be the first to admit I'm not impervious to stress. It's actually something I've worked on for many years. If you are at all like me and it's easy for you to feel stressed, then you'll want to read this. Having a strong mindset and a strong self care routine is key to [...]
Any of you who have been to my classes know that I love writing notes for you so that you can enjoy the content without constantly picking up your pen, so I wrote some notes below for you. These are the questions I offered in the video: How is this stress motivating me to [...]
I find it hardest to trust my intuition when I'm dealing with matters close to the heart. Can you relate? You may also find it's harder to hear your intuition when it comes to those you love most. I have heard many psychologists say, “The foundation of what we teach breaks down once we walk through the door [...]
Do you ever struggle with guilt, shame, blame, worry or regret? If you do, you know that this is a destructive cycle that can run deep. When you're dealing with guilt, it can be suffocating! If you're a person who automatically blames yourself every time something goes wrong, that kind of patterning can make [...]
Do you ever feel like everyone around you is moving slower than you, and everything people say and do frustrates you? Have you ever felt a heightened sense of awareness about people's stupidity? In this video we talk about why you're feeling this and how to change it so you can feel some relief and [...]
Yesterday, I was on the phone with a distressed client (let's call her Jill) and she told me her sibling was suicidal and in the hospital. Jill was very conflicted about how to handle the situation. She told me she felt determined to persuade her sibling to choose life. There were a lot of feelings of guilt and [...]
Since my husband and I just celebrated our wedding anniversary, I felt inspired to make a video for you about Being a Highly Sensitive Person in a Relationship. Empaths & HSP's do not function the same as everyone else in a relationship, so this video is worth watching as I'll break it down for you [...]
Lately, I’ve noticed a BIG trend within my 1:1 coaching calls. I’m hearing over and over again that you’re stressed out and overwhelmed. You feel like there isn’t enough time in a day and that you’re struggling to find a balance in your career and family life, right? I’ve been there too! Not only [...]
Have you ever heard the phrase "everyone has a book within them"? Well, I never really subscribed to that point of view until I had a very inspiring call. One of my all time favorite clients and I just had a rockin' session together the other day. Not unlike many of my other clients, she [...]
Have you ever had a person invade your personal space, and no matter the subtle shifts you gave them, they just didn't get the hint to back off? My two year old son and I just traveled together to NY for family members wedding. While he was sitting on my lap on the plane, in our tiny [...]
My husband often reminds me that I have an unfair advantage. He loves asking me to "name that line" from a movie. I usually don't know what the movie is that he's referring to, but I pull the answer out of his head, and blurt it out, and he stares at me smiling and says [...]
Sometimes in life we might feel like there are so many factors working against us, that we have more challenges than opportunities. What if I told you there was actually an opportunity in every obstacle? I come across obstacles big and small pretty much every day, and instead of going into frustration and seeing the [...]
