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How to Always Trust Your Intuition

By |March 11th, 2016|Categories: Empath, Highly Sensitive Person, Life Skills|Tags: , , , , , , |

I find it hardest to trust my intuition when I'm dealing with matters close to the heart. Can you relate? You may also find it's harder to hear your intuition when it comes to those you love most. I have heard many psychologists say, “The foundation of what we teach breaks down once we walk through the door [...]

Remove Guilt, Shame & Fear

By |January 19th, 2016|Categories: Empath, Highly Sensitive Person, Life Skills|Tags: , , , , , , , , |

Do you ever struggle with guilt, shame, blame, worry or regret? If you do, you know that this is a destructive cycle that can run deep. When you're dealing with guilt, it can be suffocating! If you're a person who automatically blames yourself every time something goes wrong, that kind of patterning can make [...]

When Everyone Seems Slow, Stupid & Frustrating

By |December 20th, 2015|Categories: Empath, Entrepreneurship, Highly Sensitive Person, Life Skills|

Do you ever feel like everyone around you is moving slower than you, and everything people say and do frustrates you? Have you ever felt a heightened sense of awareness about people's stupidity? In this video we talk about why you're feeling this and how to change it so you can feel some relief and [...]

How to Detach from the Outcome

By |November 20th, 2015|Categories: Empath, Highly Sensitive Person, Life Skills|Tags: , , , , , , |

Yesterday, I was on the phone with a distressed client (let's call her Jill) and she told me her sibling was suicidal and in the hospital. Jill was very conflicted about how to handle the situation. She told me she felt determined to persuade her sibling to choose life. There were a lot of feelings of guilt and [...]

Highly Sensitive Person in a Relationship

By |October 26th, 2015|Categories: Empath, Highly Sensitive Person, Life Skills|Tags: , , |

Since my husband and I just celebrated our wedding anniversary, I felt inspired to make a video for you about Being a Highly Sensitive Person in a Relationship.  Empaths & HSP's do not function the same as everyone else in a relationship, so this video is worth watching as I'll break it down for you [...]

This scared the ish out of me!

By |September 18th, 2015|Categories: Empath, Entrepreneurship, Highly Sensitive Person, Life Skills|

Lately, I’ve noticed a BIG trend within my 1:1 coaching calls. I’m hearing over and over again that you’re stressed out and overwhelmed. You feel like there isn’t enough time in a day and that you’re struggling to find a balance in your career and family life, right? I’ve been there too! Not only [...]

How To Turn an Obstacle Into an Opportunity

By |March 12th, 2015|Categories: Life Skills|

Sometimes in life we might feel like there are so many factors working against us, that we have more challenges than opportunities. What if I told you there was actually an opportunity in every obstacle? I come across obstacles big and small pretty much every day, and instead of going into frustration and seeing the [...]

3 Ways To Eliminate Frustration

By |February 24th, 2015|Categories: Empath, Highly Sensitive Person, Life Skills|

I’ve never been one to create New Year’s resolutions, and this year was not different. This year, I’m put myself on a frustration diet. This year my goal isn’t to loose weight, it was to remove frustration from my life. My son actually inspired me to work on eliminating frustration. He is one and a [...]

How To Successfully Handle The Holidays

By |February 5th, 2015|Categories: Empath, Highly Sensitive Person, Life Skills|

Right now I have the song “Let it go” in my head from the movie Frozen. Can you relate? Yes, we still play that movie in my home…over and over and over again. I think I can recite the entire movie by heart! My son is still completely captivated by that song. Actually, the name [...]

What is an Empath… And am I One?

By |February 5th, 2015|Categories: Empath, Highly Sensitive Person, Life Skills|

I was shocked! I did something so stupid… I assumed everyone knew what an “Empath” was. Boy was I wrong! I have been teaching classes and intensives on the subject of Empowering Empaths for years. When I first began teaching on this topic, people would come to my lectures and tell me “I have no [...]

This Changed The Way I Do Business

By |September 12th, 2014|Categories: Empath, Entrepreneurship, Highly Sensitive Person, Life Skills, Money Mindset|

Lately I’ve been having a ton of fun creating new and exciting things within my business! I have YOU to thank. Without you, it wouldn't be possible.... SO a HUGE THANK YOU is in order. You may have been aware that big changes are coming. I’m in the midst of restructuring my business in a [...]

3 Keys To Successful Business

By |August 14th, 2014|Categories: Entrepreneurship, Life Skills|Tags: , , , , |

Did you know there are three vital elements to making a business incredibly successful? I learned about these three elements a few years ago, and ever since my business has been steadily growing. Without having all three of these things, your business isn’t going to grow or function successfully. In order to create a business [...]

When Things Don’t Go As Planned

By |April 15th, 2014|Categories: Empath, Highly Sensitive Person, Life Skills|Tags: , , |

Have you ever planned for something to go a certain way and then it went completely differently? Well, I have experienced a lot of this lately and it has left me wondering what I can learn from this and how I can create something different.Now that I'm a mommy, all sorts of things have gone [...]

The Secret About Your Body

By |April 15th, 2014|Categories: Empath, Highly Sensitive Person, Life Skills|Tags: , , , , , , , , |

Lately, I have been pondering something I wanted to share with you. I noticed that every time my 8 month old son cries, my husband automatically wants to feed him to sooth him. I couldn't quite understand why he always went for food as the default soothing mechanism. After weeks of this, I kept asking [...]