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Highly Sensitive Person in a Relationship

By |October 26th, 2015|Categories: Empath, Highly Sensitive Person, Life Skills|Tags: , , |

Since my husband and I just celebrated our wedding anniversary, I felt inspired to make a video for you about Being a Highly Sensitive Person in a Relationship.  Empaths & HSP's do not function the same as everyone else in a relationship, so this video is worth watching as I'll break it down for you [...]

This scared the ish out of me!

By |September 18th, 2015|Categories: Empath, Entrepreneurship, Highly Sensitive Person, Life Skills|

Lately, I’ve noticed a BIG trend within my 1:1 coaching calls. I’m hearing over and over again that you’re stressed out and overwhelmed. You feel like there isn’t enough time in a day and that you’re struggling to find a balance in your career and family life, right? I’ve been there too! Not only [...]

3 Ways To Eliminate Frustration

By |February 24th, 2015|Categories: Empath, Highly Sensitive Person, Life Skills|

I’ve never been one to create New Year’s resolutions, and this year was not different. This year, I’m put myself on a frustration diet. This year my goal isn’t to loose weight, it was to remove frustration from my life. My son actually inspired me to work on eliminating frustration. He is one and a [...]

How To Successfully Handle The Holidays

By |February 5th, 2015|Categories: Empath, Highly Sensitive Person, Life Skills|

Right now I have the song “Let it go” in my head from the movie Frozen. Can you relate? Yes, we still play that movie in my home…over and over and over again. I think I can recite the entire movie by heart! My son is still completely captivated by that song. Actually, the name [...]

What is an Empath… And am I One?

By |February 5th, 2015|Categories: Empath, Highly Sensitive Person, Life Skills|

I was shocked! I did something so stupid… I assumed everyone knew what an “Empath” was. Boy was I wrong! I have been teaching classes and intensives on the subject of Empowering Empaths for years. When I first began teaching on this topic, people would come to my lectures and tell me “I have no [...]

This Changed The Way I Do Business

By |September 12th, 2014|Categories: Empath, Entrepreneurship, Highly Sensitive Person, Life Skills, Money Mindset|

Lately I’ve been having a ton of fun creating new and exciting things within my business! I have YOU to thank. Without you, it wouldn't be possible.... SO a HUGE THANK YOU is in order. You may have been aware that big changes are coming. I’m in the midst of restructuring my business in a [...]

When Things Don’t Go As Planned

By |April 15th, 2014|Categories: Empath, Highly Sensitive Person, Life Skills|Tags: , , |

Have you ever planned for something to go a certain way and then it went completely differently? Well, I have experienced a lot of this lately and it has left me wondering what I can learn from this and how I can create something different.Now that I'm a mommy, all sorts of things have gone [...]

The Secret About Your Body

By |April 15th, 2014|Categories: Empath, Highly Sensitive Person, Life Skills|Tags: , , , , , , , , |

Lately, I have been pondering something I wanted to share with you. I noticed that every time my 8 month old son cries, my husband automatically wants to feed him to sooth him. I couldn't quite understand why he always went for food as the default soothing mechanism. After weeks of this, I kept asking [...]