Some of the questions Ashley asked in this conversation... You’ve been married twice, once before you became a relationship coach for HSPs, and you recently got married again—and are very happy. What do you attribute the big difference between the two marriages to? How is your approach to [...]
Some of the topics we covered in this conversation... [03:42] For years, she was totally exhausted and anxious. [06:40] She talks about how her entire life was about push, push, push, push, burnout, burnout. [10:34] What is leaky gut & what are the symptoms? [15:53] How to understand what your [...]
Some of the topics we covered in this conversation... How Jacquelyn met Dr. Elain Aron [03:40] What are the HSP Gathering Retreats? [04:09] The interesting change she’s seen in her retreats over the years. [12:17] How we can pivot from looking at our trait as a [...]
Some of the topics we covered in this conversation... How she started out as a speech language pathologist , and everything changed when she met a 4 year old boy named Riley [3:33] Why are these so uncomfortable in the early years of their lives? [7:31] When [...]
Some of the topics we covered in this conversation... How did the #IAmBeauty with Parenting movement start? [4:49] How do we stop making ourselves wrong for our choices? [11:07] How to NOT go into the trauma when your kids get hurt. [17:12] What do you do [...]
[FREE] Download the MP3 to Listen On-The-Go Some of the topics we covered in this conversation… What are the gifts these children with Autism bring to this world? Why English isn’t their first language, and what IS their first language. What is the difference between an Empath and a child [...]
Some of the topics we covered in this conversation... Why she was bullied as a child How Ashley and Amber met years ago and were kindred spirits Why she had to leave her career in a fast-paced ad agency How she felt flawed until she read [...]
Some of the topics we covered in this conversation... How to surrender to your natural power when you feel afraid of it How to connect with your bodies wisdom so you can step into your power What power and pain have in common What she [...]
Some of the topics we covered in this conversation... Stories of successfully parenting a Highly Sensitive Child What is differential susceptibility? How to pivot the focus from what’s wrong about HSP’s, to what’s right about us How to get back in touch with our intuition How Highly Sensitive animals are [...]
Here is the in-depth conversation... Hello everyone! Ashley Stamatinos here. I have a special treat for you today. I am here with Bret Rockmore. Welcome Bret. Hey Ashley. We’re trying to do something live, but now we’re not five. So it’s like, hey everybody in the future. Yeah, yeah, [...]
Some of the topics we covered in this conversation... About her experience being six years old and surviving a brain tumor. What it was like seeing angels during a traumatic time her in life. How to recognize if you’re being a victim and how to change that. About uncover unconscious [...]
For whatever reason, I've been seeing a lot of people within my private coaching practice share stories with me about anger and frustration within relationships. When we dig down deep, the frustrations are about being misunderstood and made "wrong" for their actions, ideas or choices. Have you been experiencing this? If you're reading this, [...]
Here is the in-depth conversation... Hello everyone. I’m so excited that you’re joining me here. I have a very special treat for you. I am here with the amazing Tammy Frank. Welcome Tammy. Hi Ashley. Thank you. I was really curious about Tammy and how her career of [...]
You might not know it by looking at me now, but back in 2003 I was sitting in a pain rehabilitation clinic with a major life choice ahead of me. I had been suffering from fibromyalgia, chronic fatigue and chronic pain. It was so severe that I was in rehab to learn to walk again. [...]
I will totally be the first to admit I'm not impervious to stress. It's actually something I've worked on for many years. If you are at all like me and it's easy for you to feel stressed, then you'll want to read this. Having a strong mindset and a strong self care routine is key to [...]
Any of you who have been to my classes know that I love writing notes for you so that you can enjoy the content without constantly picking up your pen, so I wrote some notes below for you. These are the questions I offered in the video: How is this stress motivating me to [...]
I find it hardest to trust my intuition when I'm dealing with matters close to the heart. Can you relate? You may also find it's harder to hear your intuition when it comes to those you love most. I have heard many psychologists say, “The foundation of what we teach breaks down once we walk through the door [...]
Do you ever struggle with guilt, shame, blame, worry or regret? If you do, you know that this is a destructive cycle that can run deep. When you're dealing with guilt, it can be suffocating! If you're a person who automatically blames yourself every time something goes wrong, that kind of patterning can make [...]
Do you ever feel like everyone around you is moving slower than you, and everything people say and do frustrates you? Have you ever felt a heightened sense of awareness about people's stupidity? In this video we talk about why you're feeling this and how to change it so you can feel some relief and [...]
Yesterday, I was on the phone with a distressed client (let's call her Jill) and she told me her sibling was suicidal and in the hospital. Jill was very conflicted about how to handle the situation. She told me she felt determined to persuade her sibling to choose life. There were a lot of feelings of guilt and [...]
