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Remove Guilt, Shame & Fear

By |January 19th, 2016|Categories: Empath, Highly Sensitive Person, Life Skills|Tags: , , , , , , , , |

Do you ever struggle with guilt, shame, blame, worry or regret? If you do, you know that this is a destructive cycle that can run deep. When you're dealing with guilt, it can be suffocating! If you're a person who automatically blames yourself every time something goes wrong, that kind of patterning can make [...]

How to Detach from the Outcome

By |November 20th, 2015|Categories: Empath, Highly Sensitive Person, Life Skills|Tags: , , , , , , |

Yesterday, I was on the phone with a distressed client (let's call her Jill) and she told me her sibling was suicidal and in the hospital. Jill was very conflicted about how to handle the situation. She told me she felt determined to persuade her sibling to choose life. There were a lot of feelings of guilt and [...]